We can all use a little help sometimes…

We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck…

As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
Read more about getting unstuck and welcoming change into our lives

Every situation is unique, so I believe therapy needs to be flexible to suit the needs and goals of each client. My practice is dedicated to offering quality services in:

• Individual Therapy
• Couple Therapy
• Family Therapy
• Mindfulness Focused Therapy

If you have inquiries about what you have read here, please do not hesitate to contact me.

I look forward to sharing in your journey of well-being,

~Kristy Carroll